A training on 5 principles of self-defense by the ESD Kazakhstan team!

On December 18, at the American Corner, a training on 5 principles of self-defense was held by the ESD Kazakhstan team!

Empowerment Self-Defense (ESD) is an innovative educational violence prevention tool that has been shown to effectively reduce violence. Using the 5 principles, ESD Global teaches a set of skills that can be used to de-escalate situations of violence and protect yourself and others.

Members:
- Familiarize yourself with the 5 principles of ESD
- learned to clearly say: "NO"
- learned to recognize the degree of danger
- learned physical and verbal self-defense techniques.
At the end of the training, the participants asked all the questions that worried them, shared their own experiences, and expressed their impressions.